Quit Smoking and Live Longer

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Quit Smoking and Live Longer

Quit Smoking and Live Longer

Smoking is not only continuously bad for your health, but also lowers your life expectancy. Every time you smoke a cigarette, it changes the way that your body functions. This includes the cardiovascular system, lungs, and other important parts of your body that help you to remain healthy.

Needless to say, the outcome of smoking can become fatal because of the chemicals you are putting in your system. By deciding to quit smoking, you will live longer, because those diseases caused by toxins from cigarettes will no longer be a concern.

One of the primary health problems that smoking causes is of course cancer. It is accepted that smoking is responsible for 30% of cancer related deaths cancer in the United States. These cancers include lung cancer, cancer of the larynx, oral cavity cancer, cancer of the esophagus, kidney cancer, pancreatic cancer, cervical cancer and bladder cancer. The reason why smoking causes so many diverse types of cancer is largely because of the chemicals in cigarettes.
There are over sixty different substances in cigarettes that relate directly to cancer causing problems. Carbon monoxide, tar, arsenic, and lead are just a few of the main ingredients found in cigarettes that add to the problems with the development of cancer in smokers.

Another major health problem caused by smoking is heart disease. As with cancer, smoking related heart disease is often fatal. Some of the different types of heart disease include high blood pressure, coronary heart disease, stroke and heart failure itself.

Toxins from cigarettes move through your body, eventually interfering with the functioning parts of your system. Plaque will begin to form in your arteries from the chemicals taking over your system. These same toxins begin to move from your blood stream which narrows the blood vessels. These blood vessels are the ones that supply blood and oxygen to your heart. If these blood vessels become too narrow, it causes the supply to cut off completely, which can be fatal. Heart disease is the number one cause of death in the United States, and is often connected to smoking.

Lung disease (other than lung cancer) is another common problem that can lower your life expectancy and which is often attributed to smoking. Two of the most insidious types of lung diseases caused by smoking are emphysema and bronchitis.
Emphysema is caused by the air sacs in the lungs becoming damaged. These air sacs are responsible for the exchange of oxygen and carbon dioxide. The chemicals in cigarettes move into the lungs, damaging the walls of the alveoli. This then causes the sacs to become larger and less effective in exchange the right types of air that the lungs need. They are known to be weaker, collapse, and trap the air that you need, and don’t allow the lungs to properly inflate. At first, the symptoms of this lung disease are breathlessness. However, if you continue to smoke, it will continue to break down the air sacs, eventually leaving you unable to breathe.
Bronchitis is caused from similar problems, by changing the structure of the lungs which impairs the air flow.

Your life expectancy will slowly begin to increase when you stop smoking. This will be in direct correlation to how long you have smoked, how much you have smoked, when you began smoking and whether you were already sick when you decided to quit smoking.

The sooner that you decide to quit smoking, the more likely it is that you will succeed in prolonging your life expectancy. Eventually, the chemicals that have moved through your body will be removed from your system. This will allow the normal body functions to be able to move properly. It will also allow the chemicals that once prevented growth of tissue and nerves to begin to grow back.

Your immune system, in return, will be able to produce more efficiently, allowing you to fight off diseases.

When you decide to quit smoking, the lungs will begin to move air through them easier, and eventually replace the air sacs back to the normal size. It will also cause the blood vessels to stop narrowing, and sometimes expand back to normal. It is known that even twenty-four hours after you decide to quit smoking, your cardiovascular system begins to move at a normal pace, instead of the faster pace it had to move because of the extra chemicals in your system.

By removing the chemicals from your body by deciding to quit smoking, you are allowing yourself to prolong your life as well as be healthier in your activities. Smoking has proven to be fatal for several different reasons. The only way to change your life expectancy is to allow yourself to quit smoking.

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