Sign a Stop Smoking Contract

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Sign a Stop Smoking Contract

Sign a Stop Smoking Contract

Be held accountable for your decision! Signing a stop smoking contract will allow you to further the mental change that you will be making when you decide to quit smoking.

The first effect of a stop smoking contract is a way of showing your motivation to kicking the habit of smoking. Secondly, it will remind yourself of the commitment that you are making and sticking to by quitting smoking.

By having a physical stop smoking contract in existence, you are allowing yourself to be accountable to stop your habit as well as giving yourself a physical form of reminder of the intentions you have to quit smoking.

Your stop smoking contract will first allow you to become accountable from the day that you decide to quit smoking on. Once you decide the day that you decide to quit smoking, you should write and sign your stop smoking contract, starting with the specified date. It is important to keep this as the main commitment to yourself so that you can carry out your plan.

Your stop smoking contract will then help keep you motivated and committed to the process. Most contracts that are written include all of the details of what you are signing. So your stop smoking contract should likewise be detailed and comprehensive. The first thing to include in your stop smoking contract should be the reasons for you quitting smoking. This may be for health reasons or because of relationships that are suffering because of your smoking habit, financial reasons, or whatever the case may be.

The next clause to include in your stop smoking contract is a list of those things that make you want to smoke, known as triggers. This may include places that make you crave a cigarette, or certain emotions, such as stress, that lead you to smoke. By understanding these different trigger points and allowing yourself to commit to change them through the stop smoking contract will help you carry out with your plan to quit smoking.

Another important part of your stop smoking contract is outlining the different methods that you will be using to quit smoking. This may include changing your environment and diet, arming yourself with knowledge about smoking or knowledge about the process of quitting smoking, and it may include the use of physicians, smoking support groups, and friends and family to help you break your bad habit. By knowing what positive aspects are changing as a result of your desire to quit smoking, it will further motivate and commit you to leaving your smoking habit behind.

Many stop smoking contracts include rewards that you will receive by quitting your smoking habit. You can reward yourself in several ways, either by giving yourself smaller things at the end of each day, or by rewarding yourself with bigger things at the end of certain periods of time.

You can also include in your stop smoking contract the rewards that will accrue to you through your changing health and changes in relationships. By seeing what you will receive by carrying through the process of quitting your smoking habit, you should be able to commit more readily to breaking your smoking habit and staying with the stop smoking contract.

The next step to take with your stop smoking contract is to have someone else sign it as your witness, who will help you prepare and be accountable for you to stop smoking.

Make sure that your witness is aware of your plan, and is willing to hold you responsible for sticking to your stop smoking contract, and quitting your smoking habit. This will give you extra support in your efforts and plans to stop smoking.

You may wish to ask your witness to assist you in changing the trigger points, and you may also ask this person to be involved in the rewards system which you instigate under the stop smoking contract. The greater the involvement of your witness, the greater motivation you're likely to have to succeed in quitting smoking.

Signing a stop smoking contract is a great way of motivating you to stop smoking. It will allow you to outline the necessary steps and plans that you need to take to quit smoking. It will also give you a physical form to look at when you are going through the stages of withdrawal. By having a stop smoking contract, you will be able to stay focused on your goal. You will have a consistent reminder and way to motivate yourself. By having a stop smoking contract, you will also be able to keep a positive attitude while going through the most difficult stages of giving up smoking. Sticking to your plan to quit smoking is the key to successfully quitting. This can be made easier by making yourself accountable for the different parts to your plan with a stop smoking contract.

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