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• Avoiding the Temptation to Smoke • Avoiding Weight Gain When You Quit Smoking • Benefits of Quitting Smoking • Cancer Sticks • Cigarette Cravings • Give Up Smoking With Nicotine Gum • Giving Up Smoking • Health Risks of Smoking • Helping Your Spouse Quit Smoking • Hospital Smoking Cessation Programs • How to Stay Quit • Identify Smoking Triggers • Kick the Smoking Habit • Lung Cancer and Smoking • Methods of Quitting Smoking • New York State Quit Smoking Web Site • Nicotine Patches as an Aid to Quitting Smoking • Nicotine Replacement Therapy • Nicotine Vaccine • Pregnancy and Smoking • Psychological Cues to Smoking • Quit Smoking Again • Quit Smoking and Become Wealthy • Quit Smoking and Freshen Your Breath • Quit Smoking and Live Longer • Quit Smoking and Stay Slim • Quit Smoking Cold Turkey • Quit Smoking for a Healthy Lifestyle • Quit Smoking for Health and Fitness • Quit Smoking for the Sake of Your Kids • Quit Smoking Game Plan • Quit Smoking Methods • Quit Smoking Now • Quit Smoking with Hypnosis • Quit Smoking with Zyban • Quitting Smoking for Life • Secondhand Smoke and Your Childrens Lungs • Sign a Stop Smoking Contract • Smoke Free Zones in Your Environment • Smoking and Surgery • Smoking and the Pill • Smoking and Your Sex Life • Smoking and Your Social Life • Smoking Causes Cancers • Smoking Cessation • Smoking Damages Your Skin • Smoking is An Addiction • Smoking is Bad for Your Health • Smoking Relapses • Smoking Related Illnesses • Smoking Temptations • Stop Smoking With Herbal Remedies • Teenage Smoking • The Urge to Smoke • Weight Gain and Quitting Smoking • What Happens After Quitting Smoking • What Smoking Does to Your Body • Why People Smoke • Why Smoke • Withdrawal Symptoms When Quitting Smoking • Women Smokers • Your Quit Smoking Plan
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Why Smoke
Why Smoke?
Tobacco is an addictive substance so it's understandable that people find it hard to quit. Less understandable is what motivates people to take their first cigarette. What is behind that decision to start smoking?
Smoking is strange behaviour - yes, it is an addiction. Almost every smoker knows that it's bad for his health, but many smokers continue the habit for decades, each year experiencing a further decline in health and well-being. Looked at rationally, smoking is quite disgusting. It stains the teeth and the fingers, causes bad breath, and creates an unpleasant environment for non-smokers.
It must be pleasurable, though, otherwise nobody would put up with the negative side of smoking. Most smokers admit that they enjoy cigarettes, and those that have managed to quit often feel that they have lost an old friend.
Many people begin smoking when they are teenagers. To teenagers, smoking looks "cool". The desire to fit in and be one of the 'crowd' is particularly strong during adolescence. Of course, this desire is also present in adults and can be a motivating factor behind much human behaviour. Many teenagers begin smoking because they want to be cool. If their friends smoke there's a lot of subtle (and not-so-subtle) pressure to take up the habit.
Young people may also feel that smoking makes them 'grown up' or it may be a form of rebellion against their parents and teachers. Most young people are already aware of the dangers of smoking so lecturing them about how they are harming their health can be futile.
Appealing advertising is also a big motivator in the desire to take up smoking. Tobacco ads usually depict young healthy active people taking part in fun group activities. The message is clear - Smoke X brand and you can have this much fun too.
This is why tobacco advertising is banned in many developed countries.
But it still doesn't stop the more subtle advertising messages we receive - not for particular brands of cigarettes, perhaps, but for smoking itself. How many of your favorites movie stars have you seen lighting up in movies - because their character smokes.
Adults are just as susceptible to popular images surrounding smoking. They are usually self-aware enough to know that smoking will not be the deciding factor behind social acceptance, but there is still the powerful image of the smoker as the rebel - cool and independent. This can be alluring for some young adults, especially those who see themselves as being on the fringe.
Perhaps certain individuals are more drawn to smoking than others. There is evidence that people with a long-term outlook on life are less likely to start smoking because they know that smoking will shorten their life span and cause future health problems. On the contrary, those with shorter outlooks are more likely to smoke.
Other people turn to smoking because they are looking for a way to relieve stress. Even though tobacco is ineffective for handling stress in the long run, it does provide short-term relief. Those who have stressful jobs or who are in difficult life situations may decide to take up smoking.
Most smokers will come to a point in life where they want to quit. They may face increasing health problems and finally come to the decision to give up the habit. Unfortunately, the addictive nature of tobacco makes this a difficult task.
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